Brian Rhea Fitness Posts - TopicsExpress

Start planning for your New Year, NOW! Who needs a New Years
Start planning for your New Year, NOW! Who needs a New Years Resolution when you bring it all year long!!! Dont let the holidays ruin everything you...

Here is a video of Plyo push ups from (what I consider) P90X3s
Here is a video of Plyo push ups from (what I consider) P90X3s most difficult workout called Complex Upper. Working toward a complete 180 in the air. ...

Here is a sneak peek at what we are doing in the Best 10 daily 10
Here is a sneak peek at what we are doing in the Best 10 daily 10 minute workout challenge! If we were in a gym, the class would be about full. But s...