Jared Cox Posts - TopicsExpress

Hey team, we are looking at getting some feedback from all of our
Hey team, we are looking at getting some feedback from all of our members to see if and how we can improve and make Bring It On CrossFit an even bette...

Workout of the Day: Monday 190115 bringitoncrossfit.au WARM
Workout of the Day: Monday 190115 bringitoncrossfit.au WARM UP: Run 800m 2 Rounds: 10 x Band Squats 5 x Inchworms 20 x Mountain Climbers 10 x Scapul...

Workout of the Day: Tuesday 130115 bringitoncrossfit.au WARM
Workout of the Day: Tuesday 130115 bringitoncrossfit.au WARM UP: Run 400m Bear Crawl Crab Walk Balance Bear Crawl 3 Rounds: 15 x Rollover to V-Sit 1...

Workout of the Day: Friday 281114 bringitoncrossfit.au Warm
Workout of the Day: Friday 281114 bringitoncrossfit.au Warm Up: Run 800m 15 x Rollover to V-Sit 15 x Mountain Climbers 15 x Squat Jumps 15 x BB High...

Workout of the Day: Friday
Workout of the Day: Friday 311014 Www.bringitoncrossfit.au Halloween WOD so feel free to dress up :) Warm Up: Run 800m 2 Rounds of: 20m Bear Crawl ...

Workout of the Day: Thursday 231014 Warm Up: Run
Workout of the Day: Thursday 231014 Warm Up: Run 800m CrossFit Baseball :) WOD: In Pairs, for time: 100 x Double Unders (each) 100 x Wallballs @ 9/6...

Workout of the Day: Monday 061014 Warm Up: Run 800m Using a
Workout of the Day: Monday 061014 Warm Up: Run 800m Using a PVC/Stick or BB: 10 x Snatch Grip High Pulls 10 x Muscle Snatch 10 x OHS 10 x Snatch Bala...