Posts by Brittany Tegelers World of Healthy Living
This is my typical format of training. I superset a weighted lift
This is my typical format of training. I superset a weighted lift with a quick, body weight plyo-oriented exercise. I typically go through 3-4 round...
This is my typical format of training. I superset a weighted lift with a quick, body weight plyo-oriented exercise. I typically go through 3-4 round...
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