Bullys Personal Training Posts - TopicsExpress

You have no business using heavy external weights if you cant
You have no business using heavy external weights if you cant control your own weight first. The push up is a fantastic full body exercise if you all...

HIIT (High intensity interval training) Where do I start on the
HIIT (High intensity interval training) Where do I start on the this beautiful beast! HIIT is bursts of high intensity sprints, followed by longer ...

3 BIGGEST LIES IN THE FITNESS INDUSTRY! This post was written
3 BIGGEST LIES IN THE FITNESS INDUSTRY! This post was written by Charles Poliquin. Couldnt have written it any better myself, so here it is. Lie #...