Butch Sebua Posts - TopicsExpress

Workout this afternoon: Thirty minutes barefoot run from Mine Camp
Workout this afternoon: Thirty minutes barefoot run from Mine Camp to New Camp then back to Concrete Pier, 100 squats and 100 push ups. Quote of the ...

Workout: Ran outside Good evening from Magellan Island! Today we
Workout: Ran outside Good evening from Magellan Island! Today we had a great late afternoon and evening run with Dr. Lao, Kibol Sr. and Kibol Jr. fro...

Delayed update of my workout yesterday, July 19 Workout: Hiking
Delayed update of my workout yesterday, July 19 Workout: Hiking inside the forest Good evening from Magellan Island! No running yesterday, instead I...

Workout: Ran outside Congrats to Gilas Pilipinas! This afternoon,
Workout: Ran outside Congrats to Gilas Pilipinas! This afternoon, I had a barefoot run with Dr. Lao along the Mine Camp to New Camp Road. We started ...

Delayed update of my workout last Friday, Sept. 20 Workout: Ran
Delayed update of my workout last Friday, Sept. 20 Workout: Ran outside Good morning from Magellan Island! Before my barefoot flight departure from...

Delayed update of my workout yesterday, October 8 Workout: Ran
Delayed update of my workout yesterday, October 8 Workout: Ran outside Good evening from Magellan Island! Together with Geraldine, we ran the Mine C...

Delayed update of my workout yesterday, June 4 Workout: Ran
Delayed update of my workout yesterday, June 4 Workout: Ran outside Good evening from Surigao City! Yesterday, I visited the rubberized oval at Gran...

Workout: Ran outside in support to the “Million People
Workout: Ran outside in support to the “Million People March” Good evening from Manila! As promised yesterday, I joined the Million People March...