Posts by C.R.E.W. Training
Running Tip of the Day:
The Finishing-Time Rule
The longer
Running Tip of the Day: The Finishing-Time Rule The longer the race, the slower your pace. How much slower? Jack Daniels and J.R. Gilbert spent yea...
Running Tip of the Day: The Finishing-Time Rule The longer the race, the slower your pace. How much slower? Jack Daniels and J.R. Gilbert spent yea...
Running Tip of the Day:
The Even-Pace Rule
The best way to
Running Tip of the Day: The Even-Pace Rule The best way to race to a personal best is to maintain an even pace from start to finish. Most of the 10...
Running Tip of the Day: The Even-Pace Rule The best way to race to a personal best is to maintain an even pace from start to finish. Most of the 10...
Running tip of the day:
The Sleep Rule: Sleep one extra minute
Running tip of the day: The Sleep Rule: Sleep one extra minute per night for each mile per week that you train. So if you run 30 miles a week, sleep ...
Running tip of the day: The Sleep Rule: Sleep one extra minute per night for each mile per week that you train. So if you run 30 miles a week, sleep ...
***FRIDAY MORNING BRIDG RUN***
There is a group meeting at 6 am
***FRIDAY MORNING BRIDG RUN*** There is a group meeting at 6 am at the Civic Center (on the Liberty Street side) to run the bridge tomorrow. If you ...
***FRIDAY MORNING BRIDG RUN*** There is a group meeting at 6 am at the Civic Center (on the Liberty Street side) to run the bridge tomorrow. If you ...
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