CAC CrossFit Posts - TopicsExpress

Olympic Lifting CrossFit WODs Tuesday 8/20/13 - Thursday
Olympic Lifting CrossFit WODs Tuesday 8/20/13 - Thursday 8/22/13 -Tuesday 8/20/13 Technique: Working in small groups complete 2 rounds (in order) of...

Olympic Lifting CrossFit WODs Tuesday 6/25/13 - Thursday
Olympic Lifting CrossFit WODs Tuesday 6/25/13 - Thursday 6/27/13 -Tuesday 6/25/13 Technique: Working with 1-2 people complete... BB Ground 2 Low Han...

CAC CrossFit WODs Monday 9/9/13 - Sunday 9/15/13 -Monday
CAC CrossFit WODs Monday 9/9/13 - Sunday 9/15/13 -Monday 9/9/13 Strength: BB Back Squat -Intermediate: 5x5 -Advanced: 2x5/2x3/work up to attempt new...

Olympic Lifting CrossFit WODs Tuesday 8/13/13 - Thursday
Olympic Lifting CrossFit WODs Tuesday 8/13/13 - Thursday 8/15/13 -Tuesday 8/13/13 Technique: Working in small groups complete 2 rounds (in order) of...

RX+ CAC CrossFit WODs Monday 9/9/13 - Friday 9/13/13 *see OLY
RX+ CAC CrossFit WODs Monday 9/9/13 - Friday 9/13/13 *see OLY class for work to be done Tues/Thurs -Monday 9/9/13 Strength: BB BP Back Box Squat 1RM...