CW1 CrossFit Posts - TopicsExpress

A statement about CrossFit CrossFit is constantly varied,
A statement about CrossFit CrossFit is constantly varied, functional movements that are performed at high intensity. There are no machines. There is ...

6 Reasons Why Starting CrossFit Should Be Your New
6 Reasons Why Starting CrossFit Should Be Your New Years Resolution! The holiday season is coming to a close and you have probably had a...

Tips for Starting CrossFit Stepping into a CrossFit gym for the
Tips for Starting CrossFit Stepping into a CrossFit gym for the first time can be a bit intimidating and overwhelming. You might see a bunch of half-n...

Great technique in the gym is incredibly important. You have to
Great technique in the gym is incredibly important. You have to move well if you want to perform optimally, if you want to be incredibly STRONG, EXPL...

TEN THINGS YOU SHOULD NEVER DO AT THE BOX 1. Cherry pick your
TEN THINGS YOU SHOULD NEVER DO AT THE BOX 1. Cherry pick your workouts There are people out there who might prefer to only attend the WODs that he/s...

OK troops listen up! As of tomorrow we will be showing our
OK troops listen up! As of tomorrow we will be showing our encouragement and support to all our members by promoting the Zone Diet. The Paleo Diet was...

What is CrossFit? CrossFit is the principal strength and
What is CrossFit? CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military speci...