Posts by Calapooia CrossFit - Albany, OR
Main - WOD
Free Skate! (No Measure)
Your choice of
Main - WOD Free Skate! (No Measure) Your choice of Cardio 3-5 minutes Air Dyne Row Rope Run All over w/ pull / groiner / WB partner (No M...
Main - WOD Free Skate! (No Measure) Your choice of Cardio 3-5 minutes Air Dyne Row Rope Run All over w/ pull / groiner / WB partner (No M...
Main - WOD
5 part jump rope (No Measure)
1 minute of
Main - WOD 5 part jump rope (No Measure) 1 minute of Singles 1 minute of running rope 1 minute on each leg of 1 legged jumps (two minutes tota...
Main - WOD 5 part jump rope (No Measure) 1 minute of Singles 1 minute of running rope 1 minute on each leg of 1 legged jumps (two minutes tota...
Main - WOD
threewisementribute.org
All Over- chipper (No
Main - WOD threewisementribute.org All Over- chipper (No Measure) 10 Russian twist (unweighted) Mario down and back 5 plank rotation each way ...
Main - WOD threewisementribute.org All Over- chipper (No Measure) 10 Russian twist (unweighted) Mario down and back 5 plank rotation each way ...
Announcements
Please pay your dues as soon as possible :) cash,
Announcements Please pay your dues as soon as possible :) cash, check, or Wodify! Main - WOD crossfit/mt-archive2/004847.html 5 part jump rop...
Announcements Please pay your dues as soon as possible :) cash, check, or Wodify! Main - WOD crossfit/mt-archive2/004847.html 5 part jump rop...
Main - WOD
crossfit/mt-archive2/009312.html
mobility (No
Main - WOD crossfit/mt-archive2/009312.html mobility (No Measure) 500m row no straps rotations Burgener Warm-up (No Measure) BURGENER WARM-U...
Main - WOD crossfit/mt-archive2/009312.html mobility (No Measure) 500m row no straps rotations Burgener Warm-up (No Measure) BURGENER WARM-U...
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