Canini Fitness Posts - TopicsExpress

WOD: 20-15-10 Double KB Squat Clean & Dips Time : 8min
WOD: 20-15-10 Double KB Squat Clean & Dips Time : 8min 53sec Kettlebell weight : 16kg 200m farmers walk. 5 burpees anytime they are dropped. Dropped...

WOD : 21-15-9 Pullups 20kg dumbbell snatch Hanging knees to
WOD : 21-15-9 Pullups 20kg dumbbell snatch Hanging knees to chest 20kg weight plate sit-ups Time: 15min Followed by a delicious breakfast: Slice o...

WOD: Squat clean & jerk 1RM testing day Bodyweight :
WOD: Squat clean & jerk 1RM testing day Bodyweight : 65kg Weights : @40kg @50kg @65kg @72.5kg (pb) Fought hard to get it! Such a great feeling! Ch...

Today was a good day! New 1rm for deadlifts ! Middle video is
Today was a good day! New 1rm for deadlifts ! Middle video is the one ! To increase your 1rm, train 3by10 5by7 7by5 5by10 mixing it up. Then train y...

WOD: FRONT SQUATS Barbell weight : 60kg 1rm front squat :
WOD: FRONT SQUATS Barbell weight : 60kg 1rm front squat : 100kg Bodyweight : 66kg 10 sets of 5 reps 60s rest per set The front squat: setup with ...

Exercise of the day: Plyometric push ups! Using two steps on
Exercise of the day: Plyometric push ups! Using two steps on either side perform a narrow push up on the inside of the step exploding onto the top o...

Exercise of the day: kettlebell single arm thrusters A great
Exercise of the day: kettlebell single arm thrusters A great exercise for pretty much everything: strength, coordination, balance, core, stability a...