Posts by Cannon AFB Crossfitters
Friday, 26 July
WU: Run 500m then group dynamic stretching
SKILL:
Friday, 26 July WU: Run 500m then group dynamic stretching SKILL: Take 15 minutes to work Pull Up progressions i.e. Kipping/Butterfly/Chest to Bar MET...
Friday, 26 July WU: Run 500m then group dynamic stretching SKILL: Take 15 minutes to work Pull Up progressions i.e. Kipping/Butterfly/Chest to Bar MET...
Trending Topics
© 2015