Capital City Runners Posts - TopicsExpress

Run Safe in the Dark (Part the second) by: Linzay Logan Carry
Run Safe in the Dark (Part the second) by: Linzay Logan Carry identification Whenever running alone, day or night, it’s important to carry identifi...

Good Morning! Here is a simple and good tip to know with all of
Good Morning! Here is a simple and good tip to know with all of the recent rain in our area: When your running shoes get wet, stuff them with newspa...

Workout Fix Part One Nutrition If you are having a
Workout Fix Part One Nutrition If you are having a nutrition-related off day, identify what went wrong. Generally, going long hours without eating, o...

Workout Wednesday...this week a departure from the norm. What to
Workout Wednesday...this week a departure from the norm. What to do when the WorkOut DOESNT workout... Taken from USA Triathlon. Written by: Marni...

WWW. CCR. COM Bodyweight Strength Session - Explanation By Matt
WWW. CCR. COM Bodyweight Strength Session - Explanation By Matt Fitzgerald Published Jul. 18, 2012 Updated Jul. 19, 2012 This workout will improve yo...

WWW. CCR. COM - 10.23.2013 Episode 1 Float workouts build
WWW. CCR. COM - 10.23.2013 Episode 1 Float workouts build strength for midrace attacks. By Alex Hutchinson; Published April 17, 2012 Back in 2008, Ga...