Carolina Family Fitness Posts - TopicsExpress

Helpful New Year’s Weight Loss Tools If you feel most weight
Helpful New Year’s Weight Loss Tools If you feel most weight loss advice is a little stale and always lists things you’ve heard before, get ready...

Just wished my friend safe travels as he returns home from his
Just wished my friend safe travels as he returns home from his visit and he made me happy cry! He and my husband crack me up when they are together. ...

Are you a local trainer who has been wanting to get certified in
Are you a local trainer who has been wanting to get certified in Kettlebells? Or maybe you just love training with bells and would like to attend an ...

Do you eat asparagus? I discovered a delicious new way of
Do you eat asparagus? I discovered a delicious new way of preparing it! So delicious but then Im stinky and wanted to know why. It appears that I a...

Health Alert: “Bad” Cholesterol Involved in Cancer Spread.
Health Alert: “Bad” Cholesterol Involved in Cancer Spread. Researchers in Spain and Australia have identified “bad” cholesterol as a culprit ...

December 2013: A friend and his family had an intervention with
December 2013: A friend and his family had an intervention with his 72 year old brother who was morbidly obese, suffering from a number of musculo-ske...

So enormously proud of all of you!! Here are the results of
So enormously proud of all of you!! Here are the results of Carolina Family Fitness 4-week Muffin Top Meltdown challenge: Thirty-Two (32) people ...

Are you an emotional eater? Emotional Eater: for the dieter who
Are you an emotional eater? Emotional Eater: for the dieter who knows what to do, but has emotional and stress related sabotage to overeating. Here...