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Overhead in Jaclyns class yesterday: Surrendering all thoughts
Overhead in Jaclyns class yesterday: Surrendering all thoughts of outcome, unperturbed, self-reliant, he does nothing at all, even when fully engaged...

A local pastor who was retiring from ministry shared this poem
A local pastor who was retiring from ministry shared this poem with her congregation yesterday: Adios It is a good word, rolling off the tongue no m...

Last weekend the 500 hour TT investigated the samana vayu with
Last weekend the 500 hour TT investigated the samana vayu with Theresa Murphy. If the belly center is not balanced there are a host of issues includi...

Great weekend with Theresa Murphy teaching regularly scheduled
Great weekend with Theresa Murphy teaching regularly scheduled classes, advanced teacher training for 500 hr and workshop on Samana vayu. Here is quo...

Testimonial from a recent teacher trainee: I did not
Testimonial from a recent teacher trainee: I did not enter into the training with many expectations, I had just seen my mother go through it, a...

Cascade Yoga Studio is now carrying pure Peppermint Essential Oil,
Cascade Yoga Studio is now carrying pure Peppermint Essential Oil, this is a wonderful oil to have on hand during the summer months for its cooling ef...

Cascade Yoga Studio is now selling Frankincense CO2 Select
Cascade Yoga Studio is now selling Frankincense CO2 Select Essential Oil Species: Boswellia frereana Birdwood, fam. Burseraceae Part: Tears Method: C...

From the Healthy, Happy, Hips workshop yesterday..... The hips
From the Healthy, Happy, Hips workshop yesterday..... The hips represent "thrusting forward" in life. So hip problems could be a result of fear of c...