Cathe Friedrich Posts - TopicsExpress

No Time to Exercise? Try the 4-Minute Tabata Workout Most
No Time to Exercise? Try the 4-Minute Tabata Workout Most people have heard of High-Intensity Interval Training, or HIIT, in which short periods of i...

Attention Cathe Live Subscribers: Thursday Jan 22 at 9:15am EST
Attention Cathe Live Subscribers: Thursday Jan 22 at 9:15am EST we will be doing Long and Strong Legs Live!!! Get ready to shape and define powerful...

Ripped with HiiT was released about 30 days ago and about 90% of
Ripped with HiiT was released about 30 days ago and about 90% of you ordered the entire set of 9 workouts. Of those of you that ordered the individual...

Hi Everyone! I hope your New Year is off to a good start. I will
Hi Everyone! I hope your New Year is off to a good start. I will admit that I put on four unwanted pounds so I am working hard to show them “Who�...

Cathe Friedrichs Hi-Lo Hiit Live with Step Workout Video This
Cathe Friedrichs Hi-Lo Hiit Live with Step Workout Video This video clip is from Hi-Lo Hiit Live with Step Workout video that was first broadcast on ...