Krista Peterson Rathbun Posts - TopicsExpress

Thanksgiving Challenge: Were all going to be enjoying ourselves
Thanksgiving Challenge: Were all going to be enjoying ourselves and eating turkey, tofurkey, or Chinese food, but that doesnt mean the working out st...

So after my first week of working out, hitting the gym 6 days out
So after my first week of working out, hitting the gym 6 days out of 7, I have lost 6.5 lbs. Which seems like a lot for a single week. I have been do...

Rise and shine, boys and girls. Its a Monday and you know what
Rise and shine, boys and girls. Its a Monday and you know what that means: Its time to work out. Youve all had a nice weekend--or a hectic one. And wh...

Your motivational youd better work out post is coming a -tad- late
Your motivational youd better work out post is coming a -tad- late today, but dont think that means youre off the hook--far from it. In fact, today Im...

Dip-jab combo work on the heavy bag today for 30 minutes. This is
Dip-jab combo work on the heavy bag today for 30 minutes. This is 3 quick combo strikes and then bobbing below torso level and then popping up on the...

So Ive been sucked in since I keep seeing people post, but cant
So Ive been sucked in since I keep seeing people post, but cant comment with joining. For background I use to weigh 270 lbs about ugh 9 years ago. M...

Training today. Slow rolling, multiple arm bar drills, then 3
Training today. Slow rolling, multiple arm bar drills, then 3 rounds. 2nd round was with a new guy (who I think might be slightly developmentally disa...

So, with my foundations classes firmly done, this was my first
So, with my foundations classes firmly done, this was my first week going to Crossfit. Monday was brutal, but I went back on Tuesday... and it was mo...

Gotta say, I love to lift. Traditional weight lifting, grunting
Gotta say, I love to lift. Traditional weight lifting, grunting and pushing to near failure... its a great feeling. Every sore muscle is a little triu...