Centennial Health Club Posts - TopicsExpress

The Kettle bell is an ancient weapon against weakness
The Kettle bell is an ancient weapon against weakness Kettlebells are seemingly everywhere these days in the fitness world. From magazines and inter...

One of the many and varied classes we offer is Fascia Release.
One of the many and varied classes we offer is Fascia Release. This class teachers you how to use foam rollers and massage balls to alleviate muscle t...

Fascial Release & Stretch Feeling tense after a long day at work?
Fascial Release & Stretch Feeling tense after a long day at work? Aching muscles? Stiff neck and shoulder? Not feeling loose and relaxed? Then this cl...

IT ALL ABOUT CORE SAYS MARCO Over the last two weeks we have
IT ALL ABOUT CORE SAYS MARCO Over the last two weeks we have had expert advice on how to train legs and Glutes, and this week we have Centennial Coac...

Dear Members and Guest we are excited to show case one of our most
Dear Members and Guest we are excited to show case one of our most popular classes; Fascial Release & Stretch If you are feeling tense after a long ...

Get ready peeps we are ramping it up here at CHC with a jammed
Get ready peeps we are ramping it up here at CHC with a jammed packed week full of energy. Our trainers have been working on delivering some experienc...