Chocolaterunsjudy Posts - TopicsExpress

Yes. I have been known to run in that red monstrosity. I wasnt
Yes. I have been known to run in that red monstrosity. I wasnt mad - just trying to figure out where to look! And speaking of the last quarter mile...

By some peoples standards (ok, most), that would be a slow run -
By some peoples standards (ok, most), that would be a slow run - but for me its a decent pace & todays easy 2 1/2 miles felt really, really good. In...

Another piece of advice in Older, Faster, Stronger was the
Another piece of advice in Older, Faster, Stronger was the difference between how men & women metabolize nutrients - apparently carb loading doesnt wo...

Very, very pleased with my 10k today. No, it was not a PR -
Very, very pleased with my 10k today. No, it was not a PR - but it was just 1 minute off my 10k PR & it was far & away the hilliest 10k Ive ever don...

I am trying to take my own advice: today has turned into an
I am trying to take my own advice: today has turned into an impromptu rest day because I am still fighting something & I have a 10k sat. It was alwa...