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Today was day 1 of Insanity Max: 30 and its also day 1 of our
Today was day 1 of Insanity Max: 30 and its also day 1 of our newest challenge group! Im committed to it, and Im doing the modifier track and may mix ...

Dang! Tabata kicked my butt then handed it back to me 20 seconds
Dang! Tabata kicked my butt then handed it back to me 20 seconds on 10 seconds off total body workout! I modified pretty much all of this and still pu...

Whoa. All I can say. Whoa. I couldnt wait any longer so I gave
Whoa. All I can say. Whoa. I couldnt wait any longer so I gave #insanitymax30 a try when I got home from work. I probably modified ~90% of the worko...

Looking for another festive food to have this weekend? Check out
Looking for another festive food to have this weekend? Check out this super easy, quick and delicious frittata! I hate the word frittata, I wont say ...

Aim to eat every 3 to 4 hours. Many people eat three meals and one
Aim to eat every 3 to 4 hours. Many people eat three meals and one to two snacks, while others may prefer four smaller meals with lighter snacks. Just...