Chris Jones Posts - TopicsExpress

I just cant put on weight! I just dont seem to be gaining! No
I just cant put on weight! I just dont seem to be gaining! No matter what I eat, I just cant put on weight! I hear these statements all the time and...

The arm workout that I completed this morning has probably given
The arm workout that I completed this morning has probably given me the best, most agonising, skin splitting pump that I have experienced in months, i...

I really couldnt have been any better than I was yesterday for the
I really couldnt have been any better than I was yesterday for the under 90kg class at the British Finals. I was big, the fullest Ive ever been on sta...

Im sick to death of pretending to pussyfoot around people: if
Im sick to death of pretending to pussyfoot around people: if someone in my gym wreaks of body odour or is engaging in anti social behaviour or is abu...

Well, after nearly a whole years training and stuffing my face,
Well, after nearly a whole years training and stuffing my face, the day has finally arrived: contest prep time! Initially, the prep period is relati...

Well that was a totally nauseating leg workout this morning, in
Well that was a totally nauseating leg workout this morning, in fact, Im still on that sicky edge. Just about managed a protein shake but cant even co...

Most people who are involved with training have a set routine
Most people who are involved with training have a set routine where Monday will be chest, Tuesday back, Wednesday legs and so on...... Most people, ...