Chris Kontos Nydm Posts - TopicsExpress

Why not do what the ELITE athletes do EVER DAY? Taking an after
Why not do what the ELITE athletes do EVER DAY? Taking an after exercise plunge in an ice water bath (a tub of 12 to 15 degrees Celsius ice water) is ...

12-13-13 One year ago today I was going into my surgery to remove
12-13-13 One year ago today I was going into my surgery to remove two saliva glands...it would not go well...I would be in a coma for three days...and...

20 days left till The Grand Nationals...Diet : Egg whites,
20 days left till The Grand Nationals...Diet : Egg whites, Oatmeal, Fish, Chicken, Beef, Pho, Peanut butter, Lots of Fruit, Nuts and Seeds, Cliff bars...

Getting back Into BMX this year and removing myself from the music
Getting back Into BMX this year and removing myself from the music biz has saved my life in many ways. Im racing for the first in my life....my outloo...

I have to say something about a dear friend of mine. Bryon
I have to say something about a dear friend of mine. Bryon Jeremias Ruelas....he showed me by pure example that you can move on in life and let things...