Chris Pantano NPC Athlete Posts - TopicsExpress

Great way to end chest some heavy slow and controlled cable flies
Great way to end chest some heavy slow and controlled cable flies holding the contraction. That #maxout got me all jacked up Im busting out of my shir...

From yesterday #maxoutmonday delt workout! This little clip was
From yesterday #maxoutmonday delt workout! This little clip was Inspired by 2 people.... 1. Was @philheath because he posted a similar video which got...

1⃣ 2⃣
1⃣ 2⃣ 3⃣......BLASTOFF!! _____________________________________ You know what it is. BLACK AND YELLOW BLACK AND YELLOW! __________________...

yesterdays arm workout: I have not trained them in 6 weeks so the
yesterdays arm workout: I have not trained them in 6 weeks so the purpose of today was to just hit them hard with some volume..needless to say my arms...

did some russian style volume deadlifts today...I AM NOT USED TO
did some russian style volume deadlifts today...I AM NOT USED TO THE POUNDAGE OR VOLUME OF SETS when doing this! my working sets were 500 for 4 sets o...