Club Results Posts - TopicsExpress

GO MARGE! She is down 12 pounds on Project 10 using the shape kit.
GO MARGE! She is down 12 pounds on Project 10 using the shape kit. The great thing is every 10 pounds lost you get to donate 30 meals to a kid in need...

SWISS BALLS ! Great way to get your heart rate up dribble down the
SWISS BALLS ! Great way to get your heart rate up dribble down the field with your Swiss balls. Our Total Body Classes we do resistance training mixed...

Med ball Power workout. Push-ups, slam downs, squat throws,
Med ball Power workout. Push-ups, slam downs, squat throws, pikes, & trunk rotations. Do 20 reps of each x 3 sets. #getfit #health #workout #believe...

Great Arm Blast!! DB bicep curls with negatives 8-12 reps.
Great Arm Blast!! DB bicep curls with negatives 8-12 reps. Superset with barbell curls 21s. Superset with Barbell tricep ext AKA Skull Crushers 8-12...

Cardio Blast with Core! Grab a bench and hop side to side landing
Cardio Blast with Core! Grab a bench and hop side to side landing on balls of your feet put most of your weight on your shoulders. Then get on all fou...

Jump rope for Cardio! Throw this in while doing a circuit. Jump in
Jump rope for Cardio! Throw this in while doing a circuit. Jump in and out for 30 seconds then switch to a single leg for 30 seconds and repeat on oth...