ClubSport Oregon Posts - TopicsExpress

Join us tonight for our free nutrition seminar - The H.I.T. Diet
Join us tonight for our free nutrition seminar - The H.I.T. Diet High intensity training (HIT) is hot! The results are quick – you see muscle cont...

Recipe of the Week from ClubSport Personal Trainer and
Recipe of the Week from ClubSport Personal Trainer and Nutritionist Jami Tautfest: Portobello Mushroom Sandwich Ingredients 4 portobello mushroom cap...

Exercise benefits every part of the body, including the mind.
Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that can help a person or ...

When it comes to nutrition, getting children to eat their fruits
When it comes to nutrition, getting children to eat their fruits and vegetables is not always as easy. Approaching nutrition with kids in an adventur...