Cmclark Natural & Healthy Living Posts - TopicsExpress

What’s the No. 1 problem area for most Americans? Yep – belly
What’s the No. 1 problem area for most Americans? Yep – belly bulge! Well, here’s a fantastic move to help you torch pesky belly fat. This exerc...

Beans Ignite your body’s fat-blasting furnace with beans.
Beans Ignite your body’s fat-blasting furnace with beans. They’ll keep you full, and are high in resistant starch, meaning that half the calories...

What does an apple look like? Apples have a tendency to put on
What does an apple look like? Apples have a tendency to put on belly fat, may have round faces, have humps on their upper backs and may have thin legs...

The Most Effective Workout: Circuit Training Want to burn the most
The Most Effective Workout: Circuit Training Want to burn the most calories in the shortest amount of time? Start circuit training! Circuit training ...

If you find yourself possessing the attributes of both an apple
If you find yourself possessing the attributes of both an apple and a pear, you are likely a box body type. Unfortunately, as America’s weight probl...

A Good Days Sleep The first step in making a night-owl schedule
A Good Days Sleep The first step in making a night-owl schedule a healthy one is to fit in adequate sleep. If you do happen to awake before reaching ...

Citrus Fruits When stress gets you down, try replacing carb-rich
Citrus Fruits When stress gets you down, try replacing carb-rich snacks with a variety of citrus fruit. Research has shown that vitamin C-rich produc...

Youre sitting at work, and you feel yourself drifting off. Your
Youre sitting at work, and you feel yourself drifting off. Your head is bobbing, and youre minutes away from zonking out completely. Sure, you plan to...

Sloughing off that bulgy belly fat is top priority, and I have
Sloughing off that bulgy belly fat is top priority, and I have just the move! It’s a core exercise called a Flat Lift, and it’ll tone and trim you...