Posts by Co-Motion Group Fitness & Health Counseling
Co-Motion family, I have been brought to tears and humbled by so
Co-Motion family, I have been brought to tears and humbled by so many of you this past week as well as the past 21/2 years. Kelly and I are not Co-Mot...
Co-Motion family, I have been brought to tears and humbled by so many of you this past week as well as the past 21/2 years. Kelly and I are not Co-Mot...
Come H. I. I. T. It tonight with me 6pm.
The two bs burn and
Come H. I. I. T. It tonight with me 6pm. The two bs burn and breathing hard the two Hs heat =sweat and heavy weights or jumping Push yourself and in...
Come H. I. I. T. It tonight with me 6pm. The two bs burn and breathing hard the two Hs heat =sweat and heavy weights or jumping Push yourself and in...
Hey people...Fitz here! If you are wanting to be a part of the
Hey people...Fitz here! If you are wanting to be a part of the group in Watatahs new music video, Im teaching the choreo tonight before class and we ...
Hey people...Fitz here! If you are wanting to be a part of the group in Watatahs new music video, Im teaching the choreo tonight before class and we ...
Good job tonight at H.I.I.T. It
You are killing it. Metabolic
Good job tonight at H.I.I.T. It You are killing it. Metabolic conditioning how do you know youre doing it right? The 2 bs the 2 hs 1)Breathless- if yo...
Good job tonight at H.I.I.T. It You are killing it. Metabolic conditioning how do you know youre doing it right? The 2 bs the 2 hs 1)Breathless- if yo...
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