Coach KG Fitness Posts - TopicsExpress

#imaxedout at 6:50, I really had a tough time mentally through my
#imaxedout at 6:50, I really had a tough time mentally through my workout. I have a lot of memories coming back to me this month. I lost my father to...

Day 11: #imaxedout at 10:05 on #InsanityMax30 Sweat Intervals!
Day 11: #imaxedout at 10:05 on #InsanityMax30 Sweat Intervals! I cant tell you how much I love this program! Im only competing with me! I dont compe...

Day 8 #imaxedout at 9:10! Feeling faster, used modifier and high
Day 8 #imaxedout at 9:10! Feeling faster, used modifier and high impact options after #imaxedout to push through! I dont give up I keep moving! That...

Feel that sweat, and know its suppose to be there.---Shaun T.
Feel that sweat, and know its suppose to be there.---Shaun T. Man I really didnt want to work out today. But I made a commitment to myself that I wa...

If I cant do 1 more, I CAN do 3 more! -favorite quote from todays
If I cant do 1 more, I CAN do 3 more! -favorite quote from todays workout! With programs like this a lot of emotions come up for me. I think about m...

Here is another circuit with bands. Do each move for at least 30
Here is another circuit with bands. Do each move for at least 30 seconds. I love these things they are portable, inexpensive, and you create the per...