Coach Missy Falgiatore Posts - TopicsExpress

I need to take a lesson out of my own book! Time for some Coach
I need to take a lesson out of my own book! Time for some Coach Missy smack down talk. The Lord always finds a way to ground you and provides a lesso...

Push it and off set it !!! 30/10 as hard as you can go for 30
Push it and off set it !!! 30/10 as hard as you can go for 30 seconds rest 10! If you need to rest 30 as a beginner go ahead ! Complete 1-3 times th...

While away on vacation played with this one for you,
While away on vacation played with this one for you, enjoy!!! Metabolic burner 15min Plus add additional time for warm up and cool down! Total work...

Weekend Challenge ladies and Gents! Work strength , speed, power,
Weekend Challenge ladies and Gents! Work strength , speed, power, stamina, overall endurance and skill! Love this 300 challenge whos ready to be a Sp...

This might be TMI but its a real issue and I am going
This might be TMI but its a real issue and I am going there: Protein and constipation! Research has shown that a high protein diet aid in weight loss...

Weekend reading! From coach Calorie and a little me mixed
Weekend reading! From coach Calorie and a little me mixed in;) Understanding your macros, carbs/fats/protein/ and fiber, fiber between 25-30 grams th...

Your finally eating breakfast! Wait, you are sabotaging your
Your finally eating breakfast! Wait, you are sabotaging your weight loss! How? With these: You Guzzle OJ Juice is much higher in sugar and calori...

Shore no equipment work out! Warm up stretch work out cool down
Shore no equipment work out! Warm up stretch work out cool down and stretch it out! Modify and do your best;) Want to make it harder run in place or j...

Here it is! If you come to me most of this is easy to perform and
Here it is! If you come to me most of this is easy to perform and you are prepared for your modifications. If you are ever unsure do an exercise utili...