Coach Rock Posts - TopicsExpress

Im pretty good at maintaining my health goals, if I do say so
Im pretty good at maintaining my health goals, if I do say so myself. Eat nutritiously? Yep, most of the time. Exercise? Ive got my regular routine. B...

Eating right and exercising often are the first lessons we learn
Eating right and exercising often are the first lessons we learn about staying healthy, and they naturally form the basis of any weight loss plan. A r...

Happy Monday Rock-Stars!! Make sure to take time to de-stress
Happy Monday Rock-Stars!! Make sure to take time to de-stress today!! Your life just got more busy with the start of school and sports! You must pl...