Coach Shanley Posts - TopicsExpress

Did you know you are stronger than you think? Its true! The mind
Did you know you are stronger than you think? Its true! The mind will quit way before your body will! I could have easily maxed out at these push...

Day 5...Tabata Power...maxed out at 25:22...may sound impressive
Day 5...Tabata Power...maxed out at 25:22...may sound impressive but theres a story behind it! I find Tabata Power is all push exercises (push ups an...

Greek Islander Shakeology This smoothie’s vibrant color comes
Greek Islander Shakeology This smoothie’s vibrant color comes from antioxidants in the pomegranate juice and blackberries. And, it’s loaded with ...

Please help me give a BIG shout out to my friend Rachel for
Please help me give a BIG shout out to my friend Rachel for completing her 10 week Focus T25 program! Here are her results: Ive completed my program...