Posts by Coast 2 Coast Fitness
Kettle Bell Swings
1. Stand over the kettlebell with feet
Kettle Bell Swings 1. Stand over the kettlebell with feet hip-width apart, chest up, shoulders back and down. The ‘bell should be in line with the...
Kettle Bell Swings 1. Stand over the kettlebell with feet hip-width apart, chest up, shoulders back and down. The ‘bell should be in line with the...
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