Posts by CrossFit Code 3
WOD 1 of n00bfest is here!
Clean Ladder
Each pair must
WOD 1 of n00bfest is here! Clean Ladder Each pair must complete a clean (squat, power or split) at the assigned weight in 50 seconds with a 10 seco...
WOD 1 of n00bfest is here! Clean Ladder Each pair must complete a clean (squat, power or split) at the assigned weight in 50 seconds with a 10 seco...
Happy Saturday! WOD 3 of Triple Threat is here!
Choose one
Happy Saturday! WOD 3 of Triple Threat is here! Choose one teammate to perform each couplet, relay style. Advanced For time: A. 21-15-9 reps CTB Pu...
Happy Saturday! WOD 3 of Triple Threat is here! Choose one teammate to perform each couplet, relay style. Advanced For time: A. 21-15-9 reps CTB Pu...
WOD 2 of Triple Threat is here! Get ready for a long one...
WOD 2 of Triple Threat is here! Get ready for a long one... For time (one person working at a time): Advanced 1k Row 30 Power cleans, 205/125# 30/1...
WOD 2 of Triple Threat is here! Get ready for a long one... For time (one person working at a time): Advanced 1k Row 30 Power cleans, 205/125# 30/1...
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