Cody Allen Posts - TopicsExpress

A bit late to the party in discovering the workout routine shared
A bit late to the party in discovering the workout routine shared by Dwayne The Rock Johnson used for the Hercules Movie. Just did back day and I rea...

So i think i strained my LCL in my left knee during the beast in
So i think i strained my LCL in my left knee during the beast in Vermont. Not to mention spraining my left ankle at mile 8. Thought it was better but ...

Last run today before this weekend.. Im racing both days so until
Last run today before this weekend.. Im racing both days so until then Ill be doing low impact exercises like elliptical and swimming. This video was ...

I am excited to let everyone know that I have recently accepted a
I am excited to let everyone know that I have recently accepted a position with Spartan Race , and will be managing their security and traveling to at...

finally stopped hearing our base alarm, nearby explosions and
finally stopped hearing our base alarm, nearby explosions and gunfire. so im getting a late start on my workout, luckily I dont have to go in to work ...