Coles Sports Therapy & Injury Clinic Posts - TopicsExpress

What is the Achilles tendon? The Achilles tendon is situated
What is the Achilles tendon? The Achilles tendon is situated above the heel and forms the lower part of the calf muscles. It is a continuation of the...

Stretching for New Runners Why stretch? Stretching before
Stretching for New Runners Why stretch? Stretching before and after exercise is very important for all runners. The benefits from stretching are t...

What Are Shin Splints? What Causes Shin Splints? How to Prevent
What Are Shin Splints? What Causes Shin Splints? How to Prevent Shin Splints? How to Treat Shin Splints? Shin Splints and Shin Splints Treatment Lear...

Just had a question ref planta fasciitis treatment. So thought I
Just had a question ref planta fasciitis treatment. So thought I would post it. Usually, the pain will ease in time. Fascia tissue, like ligament tis...