Commando Fit Ibiza Posts - TopicsExpress

This guy put on over 20lb during only one month of drinking coke
This guy put on over 20lb during only one month of drinking coke every day and his blood pressure shot up to dangerously high levels. Admittedly he wa...

When starting with a new trainer be wary of anyone that expects
When starting with a new trainer be wary of anyone that expects you to lift a minimum weight when it comes to resistance training e.g kettlebells, fre...

The vast majority of our training sessions, both personally and
The vast majority of our training sessions, both personally and with our clients, take place outdoors. Not only can you train whilst appreciating the ...