Comprehensive Orthopedic Physical Therapy Posts - TopicsExpress

The holiday season is here! It can be a stressful time and it can
The holiday season is here! It can be a stressful time and it can be tough to avoid over-indulging on rich food, cocktails and desserts. Here are 5 h...

The weight of the human head = 12 pounds. As you bend your neck
The weight of the human head = 12 pounds. As you bend your neck forward and down, the weight on the cervical spine begins to increase. -At a 15-degre...

Stretch of the Day! Hamstring Foam Roll 1. Sit on the floor
Stretch of the Day! Hamstring Foam Roll 1. Sit on the floor with the foam rolls placed under your knees. 2. Put your hands down on the floor next t...

Exercise of the day! 1. Start facing the ladder with both feet
Exercise of the day! 1. Start facing the ladder with both feet outside of the first box. 2. Step into the first box with your right foot. 3. Step w...

In slow motion - Agility Ladder Drill with Hops 1. Start with
In slow motion - Agility Ladder Drill with Hops 1. Start with ladder positioned in front of you. You will be moving forward. 2. Hop forward with both...

Summer is in full swing! Protect your feet with these tips & if
Summer is in full swing! Protect your feet with these tips & if your feet are hurting, consider physical therapy: -limit walking barefoot to prevent...