Posts by Coppell Family YMCA
Hey all Holiday Hotties!! I know it is Christmas Eve, but that
Hey all Holiday Hotties!! I know it is Christmas Eve, but that doesn’t mean you can’t get your workout in!! Your challenge for today is a cardio o...
Hey all Holiday Hotties!! I know it is Christmas Eve, but that doesn’t mean you can’t get your workout in!! Your challenge for today is a cardio o...
WHAT?! Jumping Jack Burpee!! YES!! You challenge is to perform
WHAT?! Jumping Jack Burpee!! YES!! You challenge is to perform this exercise (see the video for form) as many times as you can in 1 minute between set...
WHAT?! Jumping Jack Burpee!! YES!! You challenge is to perform this exercise (see the video for form) as many times as you can in 1 minute between set...
Cardio/abdominal finisher challenge today! As explained in the
Cardio/abdominal finisher challenge today! As explained in the video, the jumping jacks remain at 20 each time, but the spiderman climb and the cross ...
Cardio/abdominal finisher challenge today! As explained in the video, the jumping jacks remain at 20 each time, but the spiderman climb and the cross ...
Your challenge today will be a tabata cardio challenge! Perform
Your challenge today will be a tabata cardio challenge! Perform each exercise presented in the video: jumping jacks, burpees, run in place, squat jump...
Your challenge today will be a tabata cardio challenge! Perform each exercise presented in the video: jumping jacks, burpees, run in place, squat jump...
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