Core Fitness Shed Bootcamp & Personal Training Posts - TopicsExpress

What a sad time for those involved in events from George Square on
What a sad time for those involved in events from George Square on Monday. This year was, in many ways, the most memorable and most exciting, enjoyabl...

Long post alert! Body composition: The holy grail of health,
Long post alert! Body composition: The holy grail of health, confidence and optimal physique. This topic came into my head last night as I was runn...

Lucozade and other energy drinks- Every time I go to the gym
Lucozade and other energy drinks- Every time I go to the gym and at the old gym I used to work Ive noticed it is almost customary for people to purc...

Just back from The Shed for the second time today which signals
Just back from The Shed for the second time today which signals the end of the “Alternate” night bootcamp (apart from Sunday’s last sprint sessi...

FEEDBACK OVERLOAD! Just got back to Monday emailers- so tuesday
FEEDBACK OVERLOAD! Just got back to Monday emailers- so tuesday guys you are next. The amount of positive feedback emails at the moment is staggering-...

Best/funniest email question from a bootcamper yet- Regarding
Best/funniest email question from a bootcamper yet- Regarding protein shakes after being on Spartan Protein Facebook page- SUBJECT: PROTEIN CONFUSION...

I asked my mad sister to come up with a funny poem on the eve of
I asked my mad sister to come up with a funny poem on the eve of bootcamp....here it is... TWAS the night before Bootcamp, when all through The Shed,...

Always great when a client makes definitive progress- and today
Always great when a client makes definitive progress- and today Elaine reached a milestone weve worked towards for months- 100kg deadlift. When you ar...

Cheat meals are a popular inclusion in many a body builders diet.
Cheat meals are a popular inclusion in many a body builders diet. They are also very popular with gym goers everywhere, particularly those that are in...