Corey CYo Brown Posts - TopicsExpress

Get ready Charlotte, Urban Cardio Dance will be in the city for
Get ready Charlotte, Urban Cardio Dance will be in the city for the HOTTEST Fitness fashion show youll ever see! It goes down at Club Label Charlotte...

Lower, Core, and Cardio Workout (LCC) *The Warm-up* 2 rounds of
Lower, Core, and Cardio Workout (LCC) *The Warm-up* 2 rounds of 30 #JumpingJacks w/ an active recovery of 10 seconds *Workout* *Sitting #Leg #Lift /C...