Posts by Counsellor psychotherapist
Benefits of meditation and relaxation therapy
1. Lasting
Benefits of meditation and relaxation therapy 1. Lasting emotional control Meditation may make us feel calmer while we’re doing it, but do these ...
Benefits of meditation and relaxation therapy 1. Lasting emotional control Meditation may make us feel calmer while we’re doing it, but do these ...
Social Anxiety :- Children with Social Phobia
Many treatments can
Social Anxiety :- Children with Social Phobia Many treatments can reduce anxiety in school children. Techniques include: Relaxation exercises Cogniti...
Social Anxiety :- Children with Social Phobia Many treatments can reduce anxiety in school children. Techniques include: Relaxation exercises Cogniti...
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