Cross Fit J-Hawk Fitness Posts - TopicsExpress

Main - Performance PE View Public Whiteboard:
Main - Performance PE View Public Whiteboard: bit.ly/1DOsjEh Warm-up Dynamic Warm-up (No Measure) 400M Run Double Unders (Jump Rope) Knee ...

Main - Personal Fitness -- Ordman Enter your information
Main - Personal Fitness -- Ordman Enter your information carefully! View Public Whiteboard: bit.ly/1uRkzdR 20M Pacer Test (AMRAP - Reps) The 20 ...

Announcements Student guide for using WODIFY.
Announcements Student guide for using WODIFY. https://crdistrict-my.sharepoint/personal/morton_cr_k12_ia_us/_layouts/15/guestaccess.aspx?guestacces...

Main - Football Physical Training Tests Record all score
Main - Football Physical Training Tests Record all score on Wodify as well as your test sheet Our fundamental questions: 1. What did you lea...

Main - Performance PE Traditional A1 Push Press
Main - Performance PE Traditional A1 Push Press Max A2 Depth Jump to Vertical Jump A3 Snatch Form Drill * Use a bar/light bar/PVC pipe B1 Ba...

Main - Football Traditional A1 Push Press Max A2
Main - Football Traditional A1 Push Press Max A2 Depth Jump to Vertical Jump A3 Snatch Form Drill * Use a bar/light bar/PVC pipe B1 Barbell ...

Main - Performance PE View Public Whiteboard:
Main - Performance PE View Public Whiteboard: bit.ly/1wjh8O6 Wednesday Warm-up (No Measure) 400M Run 50 Double Unders Junk Yard Dog PPE We...