CrossFit 2232 Posts - TopicsExpress

Bending Bibles and Barbells 1/20/15 In the previous weeks class
Bending Bibles and Barbells 1/20/15 In the previous weeks class we focused on Jesus as the center, the context, of the Bible. At CF2232, I’d like ...

Coachs Corner Recently watched an interview with Christmas
Coachs Corner Recently watched an interview with Christmas Abbott on Barbell Shrugged and other than a bit of rough language there were some truly us...

W.O.D. Monday 1-5-2015 Back Squat 4 x 5 @80% Then 1 set @80%
W.O.D. Monday 1-5-2015 Back Squat 4 x 5 @80% Then 1 set @80% Max Reps With this workout you do not count a set until its 80%. Try and get there fas...

Coachs Corner by Coach Jama “You just don’t understand.”
Coachs Corner by Coach Jama “You just don’t understand.” Will Smith said this about parents. I’m directing this to the weightlifters, power l...

W.O.D. Friday 7-25-2014 Teams of 2 complete: 800m Run 30
W.O.D. Friday 7-25-2014 Teams of 2 complete: 800m Run 30 Power Snatch 155/100 300 Double Unders (750 singles) 30 Power Snatch 155/100 800m Run The r...

Discovery, Renewal, Humility I spend a lot of time thinking
Discovery, Renewal, Humility I spend a lot of time thinking about why I hate CrossFit. However, its inescapable. I love what we do far more. I was...