Posts by CrossFit 305
2014 Southeast Regionals reflections
I would like to take this
2014 Southeast Regionals reflections I would like to take this moment to let everyone know what an incredible job Team 305/URAWk did at the 2014 Sout...
2014 Southeast Regionals reflections I would like to take this moment to let everyone know what an incredible job Team 305/URAWk did at the 2014 Sout...
Athlete Of The Month- March 2014- Brannon Hudson
Remember the
Athlete Of The Month- March 2014- Brannon Hudson Remember the overweight kid in your middle school gym class who couldn’t do a single pull-up? Yeah...
Athlete Of The Month- March 2014- Brannon Hudson Remember the overweight kid in your middle school gym class who couldn’t do a single pull-up? Yeah...
Competitorwod:
Warm-up
1) 2 rds, 40 sec Ring support hold with
Competitorwod: Warm-up 1) 2 rds, 40 sec Ring support hold with turn-out/ 40 sec False grip hang with 90 degree elbow bend. 2) 100 Dubs/ 50 Air squats...
Competitorwod: Warm-up 1) 2 rds, 40 sec Ring support hold with turn-out/ 40 sec False grip hang with 90 degree elbow bend. 2) 100 Dubs/ 50 Air squats...