CrossFit Alive Oxenford Posts - TopicsExpress

Announcements Latest Schedule adjustments for the New Years
Announcements Latest Schedule adjustments for the New Years week have been emailed out. Please see emails or Facebook page for session times. Main...

Did you know? That a combination of aerobic (cardio) training
Did you know? That a combination of aerobic (cardio) training and anaerobic (weights, high intensity bursts) provides the best results for the heart ...

Main - CrossFit Performance Warm-up Warm-up #1
Main - CrossFit Performance Warm-up Warm-up #1 (No Measure) Front Raises 12 Stork Pistols Lateral Raises 10m OH Lunge Shoulder Extensions...

Main - CrossFit Performance Warm-up Warm-up (No
Main - CrossFit Performance Warm-up Warm-up (No Measure) Partner Thoracic and Overhead mobility 10 Scap Push-ups 1min of Bar Dead Hang, s...

Ive heard some great things about this place from members who are
Ive heard some great things about this place from members who are currently frequenting the studio weekly and another highly respected Yoga instructor...

Free introductory session tonight at 7pm (45 minutes). Do you
Free introductory session tonight at 7pm (45 minutes). Do you find yourself asking, Is this (CrossFit) for me? Absolutely! Your needs and the Olympi...