Posts by CrossFit Annapolis
Friday WOD
Fitness
A1. Deadlift 5x5 reps rest 1 min
A2.
Friday WOD Fitness A1. Deadlift 5x5 reps rest 1 min A2. Strict dips 3-5 reps x 6 rest 1 min **if no dips 2-3 negatives per set, as slow as you can...
Friday WOD Fitness A1. Deadlift 5x5 reps rest 1 min A2. Strict dips 3-5 reps x 6 rest 1 min **if no dips 2-3 negatives per set, as slow as you can...
Hey everyone! There is a 5K/1mile fun run this Saturday at Camden
Hey everyone! There is a 5K/1mile fun run this Saturday at Camden yards to support Casey Cares. This race is put on by Nick Markakis and his wife, who...
Hey everyone! There is a 5K/1mile fun run this Saturday at Camden yards to support Casey Cares. This race is put on by Nick Markakis and his wife, who...
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