CrossFit Black Posts - TopicsExpress

That day when youre the last one to finish the #WOD by what feels
That day when youre the last one to finish the #WOD by what feels like an #eternity... @crossfitblack members you gave me all the feels tonight Wit...

A massive 6pm class attacking the 30 second max effort
A massive 6pm class attacking the 30 second max effort #powerclean: STRENGTH Every 2 minutes for 10 minutes (5 sets) of: 3 Position Clean (High Hang,...

7:15am crew working hard. Its not #christmas yet!! So get you
7:15am crew working hard. Its not #christmas yet!! So get you butts down to #black @crossfitblack and get busy. #deadlift 1RM next week. STRENGTH Eve...

BLACK SATURDAY 2.0 10am Athlete briefing for 10:15am start.
BLACK SATURDAY 2.0 10am Athlete briefing for 10:15am start. Mobility class at 9am as usual. There is no 8am class. WOD 1 For time: 30 Wall Balls (Ad...

#crossfittotal today at @crossfitblack #pbs dropping #errywhere!
#crossfittotal today at @crossfitblack #pbs dropping #errywhere! #coach @mrdanielcook pulling 220kg on his #Deadlift. #strongblack #crossfitblack #te...