CrossFit Brand X - Ramona Posts - TopicsExpress

#TheBrandXMethod Bench press advanced - 3 x 10 5 explosive
#TheBrandXMethod Bench press advanced - 3 x 10 5 explosive push ups after each set intermediate - 2 x 10 5 explosive push ups after each set beginne...

The Brand X Method Warm up 3x or 5:00 Handstand walk or bear
The Brand X Method Warm up 3x or 5:00 Handstand walk or bear crawl 10m => 10 walking lunges => 10-second bar hang => 10 jumping jacks => 10 mountain ...

Coming Soon to Brand X! ~Work with Keegan in groups no larger
Coming Soon to Brand X! ~Work with Keegan in groups no larger than 5. ~Tailored programming cues and tips. ~Clinics for beginners to advanced athle...

The best way to help athletes with adaptive needs is to get some
The best way to help athletes with adaptive needs is to get some education so you and your coaches are better poised to include these amazing athletes...

“In the fall of 2012, a report in the Journal of Alzheimer’s
“In the fall of 2012, a report in the Journal of Alzheimer’s Disease published research from the Mayo Clinic revealing that older people who fill ...