CrossFit/Bray Strength & Performance Gym Posts - TopicsExpress

***FEBRUARY FUNDAMENTALS*** We are delighted to announce
***FEBRUARY FUNDAMENTALS*** We are delighted to announce another Fundamentals at CSP, starting Monday the 9th of February. Our Fundamentals course is...

A good overview of Parasympathetic v Sympathetic overtraining, how
A good overview of Parasympathetic v Sympathetic overtraining, how it happens and what recovery and regeneration strategies are best to deal with each...

Two years ago we teamed up with Bray Hi-Rez youth center to help a
Two years ago we teamed up with Bray Hi-Rez youth center to help a group of local youths change their lives for the better by partaking in an 8 week c...

A short compilation of some of our athletes lifts during
A short compilation of some of our athletes lifts during Powerlifting Totals this week. We now have multiple girls over 100kg on the Back Squat with a...

***BioForce HRV Packages*** We are delighted to announce that
***BioForce HRV Packages*** We are delighted to announce that from January we will be taking orders for the BioForce Heart Rate Variability packages....

Some pictures from todays kids classes. We had lots of fun with
Some pictures from todays kids classes. We had lots of fun with the Mini Machines learning different ways of jumping and landing in a safe and stable...