CrossFit Cambridge Posts - TopicsExpress

Main - CrossFit Weightlifting Back Squat (5 Sets
Main - CrossFit Weightlifting Back Squat (5 Sets of 4) - All over 75%, building. Metcon Metcon (AMRAP - Rounds and Reps) 12 Minute AM...

Main - CrossFit Weightlifting Clean (10 Minute
Main - CrossFit Weightlifting Clean (10 Minute EMOM - 2 Cleans) - These are squat cleans (unless youre unable). Warm up to a weight around 8...

Main - CrossFit Weightlifting 3 Position Clean
Main - CrossFit Weightlifting 3 Position Clean (Heavy Perfect Set) Metcon Metcon (AMRAP - Rounds and Reps) 12 Minute AMRAP: 7 Burpees ...

Main - CrossFit Weightlifting Push Press (5 Sets
Main - CrossFit Weightlifting Push Press (5 Sets of 8) Metcon Metcon (Time) 4 Rounds for Time: 15 Toes to Bar 12 Front Rack Lunges (1...

2nd Annual CrossFit Cambridge In-House Competition: 11:00AM
2nd Annual CrossFit Cambridge In-House Competition: 11:00AM Event 3: 13 Minute AMCalAP 0:00-1:00 Row for Calories 1:00-6:00 50 Lateral Burpees ove...

Main - CrossFit Holiday Monday hours at 9:00, 2:30 and
Main - CrossFit Holiday Monday hours at 9:00, 2:30 and 4:30. Alright! No more deload week! Time to start building up again. Heres the tricky part ...

Main - CrossFit Weightlifting - We will be using
Main - CrossFit Weightlifting - We will be using last weeks numbers for the bench press as everyone missed it. So it will be 75, 80, and 85%...