Posts by CrossFit Camp Phoenix
9 SEP AM WOD:
1) 15 minutes to establish a 3RM Hang Snatch (bottom
9 SEP AM WOD: 1) 15 minutes to establish a 3RM Hang Snatch (bottom of knee – three consecutive reps). 2) 3X1 Hang Snatch Triple (same as above) @ 9...
9 SEP AM WOD: 1) 15 minutes to establish a 3RM Hang Snatch (bottom of knee – three consecutive reps). 2) 3X1 Hang Snatch Triple (same as above) @ 9...
25 Oct 13 AM WOD:
1) 12 min. find a heavy Triple Snatch from
25 Oct 13 AM WOD: 1) 12 min. find a heavy Triple Snatch from Blocks @ top of knee. 2) 12 min. find a heavy Double Clean & Jerk from Blocks @ top...
25 Oct 13 AM WOD: 1) 12 min. find a heavy Triple Snatch from Blocks @ top of knee. 2) 12 min. find a heavy Double Clean & Jerk from Blocks @ top...
6 SEP AM WOD:
1) Snatch from Blocks @ Power Position: Take 10
6 SEP AM WOD: 1) Snatch from Blocks @ Power Position: Take 10 minutes to work up to a heavy triple (no misses), then repeat for three sets – rest as...
6 SEP AM WOD: 1) Snatch from Blocks @ Power Position: Take 10 minutes to work up to a heavy triple (no misses), then repeat for three sets – rest as...
CrossFit Camp Phoenix is proud to release its WODs for the
CrossFit Camp Phoenix is proud to release its WODs for the CrossFit Camp Phoenix Games on 23 Aug. Stay tuned for registration details and movement st...
CrossFit Camp Phoenix is proud to release its WODs for the CrossFit Camp Phoenix Games on 23 Aug. Stay tuned for registration details and movement st...
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